Rice and beans is a well-liked combination of foods that is not only delicious, but also good for you. Other well-known examples of food...

We usually don't think of our bodies in terms of their being "smart." For example, we walk to the corner store without giving a single...

Every successful athlete knows that a plan is necessary to reach the highest levels of performance. How many practice sessions are needed...

It's early January - a New Year - and you've decided this is going to be the year you actually fulfill your list of New Year's...

The fitness boom was launched in America in the early 1980s by a small group of celebrities, including Jane Fonda, who recognized the ...

So far 2009 has been a rollercoaster ride - many great new developments. And yet the worldwide economic turmoil has been very, very ...

The holidays are here - Chanukah, Christmas, and Kwanzaa. Lots of family get-togethers, lots of fellowship and fun, and usually lots of ...

Americans spend more than $2 billion each year on sleep-aiding medications. Sleep is supposed to be a natural process. What's going on? ...

Most of us, at one time or another, have traveled for business. Some of us do this fairly often, and when we travel for business, we're...

Chiropractic care is the one form of health care that keeps on giving. Chiropractic care certainly helps people to recover from ...

In "Out of the Past", one of the greatest film noir ever made, Robert Mitchum's past inevitably catches up with him and dire consequences...

Whether we rent or own our home, all of us pay some form of monthly living expenses. Even if we have paid down a mortgage and own our...

In the language of statistics, health is a continuous variable. A person's health can be expressed as an infinity of values ranging from...

We're all familiar with the highway driving experience of being behind a person who is continually braking for no apparent reason. This ...

Spring is near. In New York City, yellow, white, and purple crocuses have raised their cup-shaped flowers above the ground for all to...

In 2009 there's been lots of conversation about health care, both at the federal and state levels.1-3 Not all the talk has been...

Many people have medicine chests in their bathroom, small shelving units filled with bottles of pills, capsules, and tablets. Others, ...

You're at the doctor's office because you think something might be wrong. Rationally, you know tests are probably necessary, but getting...

You are the CEO of your own personal enterprise. In addition to whatever business you might be running or might be in, your personal ...

Both Abraham Lincoln, 16th President of the United States, and Charles Darwin, author of The Origin of Species and creator of the theory...