There are a variety of different types of pillows that are made of different grades of foam and have custom curves designed into them...

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance...

Another important wellness essential product is an ergonomically designed backpack. It is amazing how we can put thousands of pages of ...

To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and...

It seems that as they get older, many people expect their knees to give out. Osteoarthritis of the knee is, in fact, common in those over...

Out of the blue, your back starts to hurt. At first, it's just an annoyance. You can live with it. You've had lower back pain before and...

Not all back problems are created equal. One person may have been working on a home improvement project and injured her back while ...

Herniated discs in the lumbar spine are fairly common and having one doesn’t sentence you to a lifetime of back problems. In fact, at ...

No one really wants to be a worrier. We certainly don't want to visit our chiropractor or family doctor for every ache and pain. But ...

Many people experience radiating pain as a component of neck pain or low back pain. A person with neck pain might have pain that radiates...

Trigger points are painful nodules in muscular tissue, commonly found in the upper back, low back, and gluteal muscles. Trigger points...