What if you used to be really fit and now you're not? What if, as the years have gone by, you've added a couple of pounds here and...

Let's imagine that today is your birthday. One of the things you might do on or around your birthday is to take a look back at what ...

The Macintosh operating system contains a subprogram called "Time Machine" that allows you to reset your status to any previously saved ...

Many people experience increasing musculoskeletal joint stiffness as they get older. Shoulders, knees, and ankles don't seem to be as ...

"60 is the New 40" is more than a marketing slogan. The phrase is also a metaphor for optimism, as well as a metaphor for good health....

Poets throughout the centuries have helped us see that being young is a state of mind. That special state of mind impels us to take...

Allergies and asthma are big business. Approximately 50 million Americans suffer from allergies, and approximately 20 million suffer ...

In the United States, about 20 million people have been diagnosed with asthma; nearly 9 million of them are children. The most common ...

Headaches are an unfortunate and painful part of life for many Americans. In fact, an estimated five percent of adults in this country ...

The condition of fibromyalgia creates many challenges for a person with this disorder. These challenges often go far beyond the ...

Chronic knee pain is notoriously difficult to treat successfully. Persons with these problems often become discouraged as they shuttle ...

As we get older, years and decades of mechanical stress may lead to deterioration of joints, ligaments, and tendons. This degenerative ...

According to a recent report, cardiovascular disease claims more lives worldwide than any other disorder.1 Diseases of the heart and...

We all know someone with high blood pressure (HBP), possibly a beloved family member or a lifelong friend. This common problem affects...

Cancer is a health issue for many families. It's important to understand that there are different kinds of cancers. Not all cancers are...

We all want to get the most we can out of life. Whether we want to find a loving partner, work at a meaningful career, gather an...

Many of us think of depression as a psychological condition. The causes of depression are sought in the person's childhood or in her...

Headaches are big business. For the drug companies, that is. Approximately 10 million Americans suffer daily headaches, and 50 million...

Chronic diseases such as hypertension and diabetes have increasingly high prevalence in world populations.1 Such prevalence is rising...

We're all familiar with the mechanism of action-and-reaction in the world of sports. Pitcher-and-batter is an action-reaction duo in ...