Ever notice how strength training and aerobic exercise go together? Aerobic exercise accentuates strength training because you have more...

We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are numerous additional ...

It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal of good ...

Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or ...

As Martha and the Vandellas sang back in the 1960s, summer's here! There's so much to do and we want to make sure we have a great time. ...

We all want to get the most out of the time we spend exercising, and it's natural to think that exercising harder is going to provide a ...

We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels of health...

Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition of overweight is a...

Here comes summer! Fun in the sun. Barbecues, fireworks, and cool drinks. And outdoor activities - hiking, biking, running, swimming, ...

"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider, ...

Interval training is an important part of aerobic exercise. If you're a walker or a runner, run intervals once a week. Walking and...

Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person...

Game-changing plays in any sport and at any level are tremendously exciting. Whether we're watching Pop Warner football, middle school ...

Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of ...

If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, "To lift or...

Mao Asada, Silver Medalist in Ladies Figure Skating at the 2010 Winter Olympics, landed three triple axels in the competition, a feat no...

Not everyone will admit this, but there's something magical about exercise. Your brain produces endorphins in response to vigorous ...

Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few...

Renewability, sustainability, and energy conservation are all over the news. Every newspaper's front page and every television nightly...

For thousands of years, humanity has struggled to understand the place of men and women in the universe. All sorts of explanations have ...