Tennis elbow often gets better on its own, but the majority of people who have persistent pain show improvement through non-surgical ...

Your mind has finally stopped racing and you've just nodded off, only to be rudely awakened by a deep knot of sudden pain in your...

You're getting ready to launch your new business. And, being a savvy entrepreneur, you've been spending a lot of time doing research on...

While women are learning more and more about cervical cancer and its prevention, another "silent killer" remains relatively mysterious...

Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I should concentrate on running - that...

Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about the latest, greatest ...

Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training ...

Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult...