Tennis Elbow
Tennis elbow often gets better on its own, but the majority of people who have persistent pain show improvement through non-surgical ...
Avoiding Painful Leg Cramps
Your mind has finally stopped racing and you've just nodded off, only to be rudely awakened by a deep knot of sudden pain in your...
Carpal Tunnel Syndrome or Repetitive Stress?
You're getting ready to launch your new business. And, being a savvy entrepreneur, you've been spending a lot of time doing research on...
Detecting Ovarian Cancer
While women are learning more and more about cervical cancer and its prevention, another "silent killer" remains relatively mysterious...
Yoga, Cardio, or Strength Training?
Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I should concentrate on running - that...
Yoga - The New Fitness
Every five years or so a new fitness craze sweeps through the culture. Television news anchors blather on about the latest, greatest ...
Top Three Fitness Tips from the World of Dance
Professional dancers are a pretty select group. These elite athletes are arguably among the fittest people in the world. Dance training ...
Ten Minutes of Stretching Can Make All the Difference
Should I stretch before or after I exercise?1 Should I even bother to stretch at all? These are the questions that every busy adult...