Everyone knows that exercise is good for you.1,2 Many people who haven’t exercised in a while (possibly not in many years) want to know...

While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, ...

Most of us would agree that we want to be as healthy as we can. Thanks to a steady barrage of commentary by talking heads on television ...

You've finally decided to paint your kids' bedrooms. Not only that, but you're going to do it yourself. Congratulations. Or your rooftop...

In "The Producers", the riotous Mel Brooks movie classic from 1968, the wily and almost washed-up Broadway producer Max Bialystock...

Core training is a no-longer-new catchphrase on the fitness landscape. The concept of core fitness, by now, has been promoted by every...

We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the...

Marathon running is a sport that began in 1896 at the first modern Olympics held in Athens, Greece. Today, marathon road racing is big ...

The world's supply of fossil fuels has been dwindling for a long time. It's been easy to pretend this wasn't happening because there ...

The world is changing. Global populations continue to migrate to urban areas. These ongoing relocations have a profound impact on deeply...

The human body is remarkably resilient. Your body can withstand a great deal of abuse. It bounces back to fight off many infections, ...

Eat more vegetables. Stress less. Take the kids out to the park more often. You may already have a long list of resolutions for the new...

A person with an exercise- or sports-related injury has many questions: When can I start exercising? When can I get back to my sport? ...

A critical mass of recent surveys and studies document the fact that the public, and conventional health care providers and payers, have...

Many avid golfers contort their bodies into oddly twisted postures, generating a great deal of torque. Couple this motion with a...

Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…. The holiday season is full of reasons for...

We are constantly searching the landscape for heroes. This is not to fill in a missing piece in ourselves, but rather represents an...

Not too many people would agree that "oh, yeah, my work is relaxing". For most of us, work involves plenty of stress. If we're in...

Most of us are plenty tired of having experts tell us we should do more exercise. Our chiropractors tell us. Our family doctors tell us....

Sandy Smith woke up to the annoying and familiar sound of the alarm clock. It was another day and the beginning of another hectic week....