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Man and Machine

Is a computer like a human brain or is a human brain like a computer? When machines allow us to extend our abilities, are we enhancing...

Mind and Matter

Scientists and philosophers have pursued the notion of mind for thousands of years. [Of course, being able to think about the mind's ...

Ebb and Flow

Ancient peoples closely observed and interacted with the rhythms of their immediate environment. The sun rose in the East and set in the...

Are You Connected?

Being connected is very important in our modern world. Could you imagine how you'd feel if you left your cell phone at home? For ...

Above-Down, Inside-Out

"Above-down, inside-out" is a poetic coinage by Dr. B.J. Palmer, one of the founders of the field of chiropractic. "B.J.", as he has been...

Root Vegetables

In decades past, very few urban kids had ever even heard of a parsnip, a fennel bulb, or a bunch of kale. In those days, fruit and ...

Five Small Meals

Plenty of people go through plenty of suffering trying to lose weight. But why does it have to be that way? Surely there's some ...

Breakfast of Champions

We all know we should eat a "good breakfast". Most of us can still hear the voice of our third grade teacher ringing in our ears - "Did ...

Exercising with Your Baby

From biking and hiking to walking and jogging, today's parents are keeping fit and bonding with their babies in the process. With an...

Built to Last

Just like the well-known, best-selling American truck, your body is built to last. But if it's built to last, why do so many people have...

Pushing Back the Clock

Many people experience lapses in memory as they get older. Every so often, it may become frustratingly difficult or even temporarily ...

Walking as a Lifestyle Choice

Everyone knows he or she “should” be doing regular exercise, but most people have not exercised in so many years that they don’t know...

The Best Defense Is a Good Offense

Whether you live in the United States, Canada, or Western Europe, your health care decision-making is impacted by the type of health ...

Flourishing

How do you determine whether your life is going well? Whether you're happy and fulfilled vs. merely going through the paces? Whether...

Decompression

Did you know that your spinal column's spongy intervertebral discs (IVDs) comprise 25% of this segmented structure's entire length? Did...

Forever Young

Most of us like to think of ourselves as young: young in heart at least, if not actually young in years. But is it possible to stay ...

Strong Bones Are Healthy Bones

As with the rest of our physical selves, we don't think about our bones until something goes wrong. Bones are just there, under the ...

Anxiety - Wide-Ranging Health Effects

Humans appear to be hard-wired for modest levels of anxiety as a fear-arousal warning mechanism. Anxiety may be characterized as ...

Top Two Tips for Reaching Your Normal Weight

It's well-known that one-third of American adults are overweight and an additional one-third are obese.1 In addition, 17% of U.S....

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