Quit Smoking
- kylee635
- Feb 12, 2020
- 1 min read
Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute to back pain by dehydrating the spinal discs.
People stop smoking every day and so can you. Some people find acupuncture to be very helpful at reducing cravings and many people have used nicotine patches for the same reason. But these are not as effective as your unswerving, absolute commitment to do whatever it takes to not smoke today. Just limit your not smoking to today only. You can tell yourself that you can have a cigarette tomorrow if you just make it through today. Tomorrow morning when you wake up, tell yourself the same thing.
There are many addicts who have successfully kicked their alcohol, heroine or cocaine addictions this way. Kicking any addiction is tough. You can expect to feel stressed, anxious and irritable at first. To expect anything else is unreasonable. But you can also expect that over time it will become easier and easier to not smoke.
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I found this article on quitting smoking very insightful! It’s great to see practical steps to break free from such a harmful habit. The process of quitting can be tough, but it’s definitely possible with the right support. If you’re struggling with addiction of any kind, whether it’s smoking or something else, finding a trusted resource is crucial. I recently searched for a rehab clinic near me and found excellent treatment options to help individuals overcome addiction. Professional support can make all the difference in successfully navigating the road to recovery and leading a healthier life.